Photo encapsulates the stillness of the morning. Sun rises in the horizon, behind the trees. In the distance there is a range of mountain covered in a blanket of mist.

Morning Mindfulness: Reflect and Restart

Light seeps in, casting a pearly glow across the sky,
Illuminates the world,
The air is fresh, crisp, and calming,
Droplets of dew perching freshly on the leaves,
The breeze gently brushes your hair and caresses you,
Like a mother’s affection, breathing life back from a deep slumber,
Letting yesterday strip away, effacing from memories,
Allowing the mind to still, the heart to centre,
A chance to renew and restart,
The birds sing the dawn chorus, a morning symphony, announcing their presence,
A new day awaits.

"Morning Mindfulness: Reflect and Restart" is a poem that invites you to pause and be mindful, even in the early hours of the morning. It encourages you to reflect on yesterday and embrace the new day with a fresh perspective.

As the author, this poem holds a special place in my heart as my first-ever self-published work. I hope it brings you moments of peace, calmness, and the motivation to begin each day with the best of intentions.

Please feel free to share your thoughts or your own experiences with mindfulness and starting anew. Your insights are always welcome.

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